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Train by Science Podcast for Cyclists and Endurance Athletes
Train by Science Podcast for Cyclists and Endurance Athletes
When will you break? And your anaerobic energy stores
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  • When will you break? And your anaerobic energy stores

    When will you break? And your anaerobic energy stores

    Jun 1, 2021 • 00:57:02

    In this episode we answer one of the most important questions of all – when will you break?  We will understand what is critical power and how changes in your aerobic versus anaerobic abilities affect it. We will also cover w prime and understand how you can use it in…

עדכון זמן הקפצנו אותך לנקודה הקודמת שעצרת      
     
In this episode we answer one of the most important questions of all - when will you break? We will understand what is critical power and how changes in your aerobic versus anaerobic abilities affect it. We will also cover w prime and understand how you can use it in your workouts and races. 
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