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Train by Science Podcast for Cyclists and Endurance Athletes
Train by Science Podcast for Cyclists and Endurance Athletes
Lessons from season 2021 - part 2
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  • Lessons from season 2021 - part 2

    Lessons from season 2021 - part 2

    Sep 5, 2021 • 00:32:13

    This is the second part of the episode in which I summarise my 2021 season. During this episode I discuss the part of the season in which I did intense workouts. I focus on the exact workouts I did an explain their physiological importance.  I also look at the metrics…

עדכון זמן הקפצנו אותך לנקודה הקודמת שעצרת      
     
This is the second part of the episode in which I summarise my 2021 season. During this episode I discuss the part of the season in which I did intense workouts. I focus on the exact workouts I did an explain their physiological importance. I also look at the metrics which show that this was the best season I've ever had as far as fitness metrics. 
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